Anxiety Articles
Anxiety is a common emotion across the globe and learning to manage it is essential for maintaining a balanced and healthy life. Here are some effective strategies to help you navigate the challenges of anxiety and find a calmer state of mind.
Stress and anxiety can negatively impact your health in many ways. However, several types of breathing techniques can help bring about a relaxation response, which may help you feel calmer and more centered.
The 333 rule is a common and informal technique for coping with anxiety. Its purpose is to help you ground yourself and calm down in a moment where you are feeling particularly anxious or overwhelmed.
Are you mindful or is your mind full? And how do you tell the difference? The mind is a great tool for problem-solving, but it’s not great at settling down and being with what is. Most of the time, the mind is wandering around in the past or the future rather than in the present.
An affirmation describes a specific type of positive statement usually directed toward yourself with the intent of promoting change and self-love while squashing worry and fear. As a type of positive self-talk, affirmations can help you alter subconscious thoughts.