RESOURCES
Welcome to our page of resources for writing tips, mental health strategies,
and more.
Explore the health benefits of writing
Writing is more than just putting words on paper; it is a therapeutic and transformative process that can significantly impact our mental, emotional, and even physical well-being. Click here to read more.
What to do when feeling "stuck"?
Feeling "stuck", whether depressed or stressed out or both, is a common and unpleasant feeling. Here are some tried and tested ways to help break out of your funk. Click here to read more.
Need More Help?
Writing can be therapeutic, but it often isn't enough. If you are struggling and need someone to talk to, check out these reources:
The nation's largest organization dedicated to building better lives for the millions of Americans affected by mental illness. Offers information, support services, and treatment.
Geared towards teenagers, this website provides learning tools on a variety of mental illnesses, videos, and resources for friends.
Text anywhere in the United States, anytime, and a live, trained Crisis Counselor will help you move from a hot moment to a cool moment.