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The Mental Notes

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Volume I                                                                                                                                 October 2022

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Through Shadows

By Aminah K.

Through Shadows

In shadows deep, where light seems lost,

A soul battles storms, tempests tossed.

A journey through the darkest night,

Dealing with pain, a formidable fight.


Within this realm of endless gray,

Emotions trapped in disarray,

The weight upon the heart's worn thread,

Burdens heavy, words left unsaid.


But listen closely, dear troubled soul,

For hope's whispers can make you whole.

Though shadows linger, they're not your name,

In your heart's chambers, light still aflame.


When sadness weaves its somber tune,

And tears cascade like endless dune,

Remember, my friend, you're not alone,

For love and compassion have seeds yet sown.


Reach out to others, outstretched hand,

Find solace in the voices that understand.

They'll offer comfort, gently guide,

Through stormy seas, they'll be your guide.


Hold on, my dear, breathe deep and slow,

Let the pain within you ebb and flow.

Embrace the colors, even the gray,

For within your soul, resilience holds sway.


Seek healing spaces, where warmth resides,

Where gentle hands wipe tears aside.

In companion’s embrace, find solace true,

A path to healing, a freshened view.


And when the night feels all-encompassing,

Know that the dawn is ever advancing.

The sun will rise, painting skies pink yellow and blue,

With every dawn, a chance to start anew.

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